Trading Psychology: How to Improve Your Stock Market Trading Mentality | LiteFinance

Trading Psychology Guide

Trading has always carried a certain degree of risk. In today’s digital age, transactions are made at unprecedented speed, resulting in an increase in the risk factor. One of the most actively traded markets at present is Forex (Foreign Exchange), boasting a daily trading volume of $6.6 trillion. Albeit the lucrative prospects it offers, this market poses immense risks. Our guide aims to offer an exhaustive account of Forex risk management, underscoring its significance, elucidating methods for gauging trading risks, and outlining strategies that enable one to optimize the risk reward ratio. By implementing these strategies, traders can lower their losses and increase their chances of succeeding in Forex trading.

Table of contents:

The article covers the following subjects:

What is trading psychology?

Improving one’s trading psychology is a challenging yet imperative undertaking for any trader looking to enhance their trading approach and overall profitability. Here are some ways that can help a successful trader improve trading psychology:

  1. Awareness: Being mindful of your psychological state before, during, and after trading is crucial. Take time to observe your thoughts and emotions, as it can help in identifying patterns or triggers that impact your trading psychology.
  2. Discipline: One of the most crucial aspects of successful trading psychology, is discipline. Establishing a set of rules and guidelines that govern your trading and adhering to them can help in avoiding impulsive or emotionally influenced trades.
  3. Risk management: Proper risk management is essential in limiting the impact of losses on your psyche. Setting stop-loss levels and allocating your capital wisely can help in reducing the negative emotional impact of trading.
  4. Education: Enhancing one’s proficiency in trading can help in building confidence and reducing the impact of negative emotions such traders like fear or greed. Continued learning and staying abreast of market trends and news can help in improving trading psychology.
  5. Mindfulness techniques: Adopting mindfulness practices like meditation or visualization can aid in reducing stress and anxiety and help in improving emotional regulation.

What affects trading?

Of course, there are many factors that affect trading, but now we will look at the most basic ones.


Fear is a natural reaction when we sense something is at risk, and it can take many forms in the trading world – bad news, unfavorable trade, fear of losing invested capital. Traders tend to overreact and liquidate their assets due to fear, but a strong trading psychology is not dictated by it. The remedy is for traders to understand their fears, identify the problems, and focus on not being deterred by the fear of losing money and to make profits.


Greed arises when you crave excess profits. The stock market doesn’t deliver overnight fortunes, and letting greed take over can ruin a winning streak. To protect yourself, set predefined profit booking levels before entering a trade. A sound trading psychology involves contentment with earnings and avoiding irrational profits.


Bias can heavily influence a serious trader’s behaviour and trading strategy. If a trader possesses a certain bias towards a particular stock or the market, it can potentially impair their judgment and lead to impulsive decisions. In such cases, traders with trading bias may go against market trends, hold onto losing positions for far too long, or simply dismiss critical market information. To avoid such pitfalls, it’s important to be aware of one’s own biases and strive to make rational, data-driven decisions.

Snap decisions

Hasty decisions without proper analysis or consideration of market trends and critical information may lead to impulsive trades and losses. Some traders frequently make decisions hastily without proper assessment, which may lead to irrational trading choices that do not align with their goals. To prevent unfavorable consequences, traders should exhibit self-control, remain composed, and create a trading strategy that embodies a sensible and logical approach actively trading.

Denying one’s mistakes

It is better to admit your mistake right away than to turn a blind eye to it, continuing to make a series of unsuccessful deals. You can adjust your trading strategy based on the mistakes you have made. Such resistance, in turn, impairs sound decision-making ability and impedes the trader’s chances of achieving trading success. To mitigate this, it is vital for traders to reflect on their past trades, identify mistakes and take corrective measures to improve their trading strategy. The ability to learn and adapt is crucial for successful trading strategies.

Inability to admit losses

Traders who have difficulty accepting losing trades may hold onto losing positions for far too long in the hope of a reversal. This denial often leads to even greater losses, and potentially impacts the trader’s financial state and emotional well-being. In addition, failing to acknowledge losses can lead to a trader being too optimistic about a losing trade or position and, as a result, making decisions that could hinder their progress towards achieving their targets. To avoid such hindrances, traders need to take ownership of their results, learn to relinquish losing trades, and establish a clear plan of action for their positions.

7 tips to avoid emotional trading

As you have already understood, emotions can greatly interfere with a trader’s decision making process and-making in trading. But emotional trading can be avoided if you follow these tips:

 Take a personality test

Introspection is an integral part of building a successful trading strategy. By introspection, we mean understanding your strengths and weaknesses of character, awareness of your prejudices. You have to be honest with yourself and know how you react to victories and defeats.

All this is necessary in order to adjust your strategy and your portfolio to your own personality traits and characteristics. For example, if you know that you are an anxious person and under the effect of emotions you can start making wrong decisions, then it is better to make your investments and speculations less risky and more stable.

Develop a trading plan and follow it

The next step is a clear plan that will take into account your psychological characteristics, prejudices, needs, opportunities, available trading tools, goals, risk-reward ratio. You can also allocate a certain amount of time to trade every day. Next, you need to maintain self-discipline and follow your plan.

Be disciplined

As previously stated, discipline is crucial for achieving success. Even with a highly efficient and precise plan, failure to maintain discipline can render it useless. Therefore, it is critically important to develop this quality in yourself.

Handle wins and losses appropriately

The way you perceive wins and losses can affect your entire trading experience.

If you have been losing

In trading, it’s better to pause after a loss than rush into a new position. Skilled and successful traders will use losses to grow and take a break from their account for self-reflection. They analyze mistakes and regulate their own emotions, before making the next trade.

If you have been winning

It is equally essential to save a sober mindset as your portfolio progresses and profits soar. A string of triumphs or a particularly sizable gain may make you feel invincible, causing you to hastily enter into another position in an attempt to replicate your previous achievements. You may even initiate a flurry of fresh positions under the belief that they will all turn out successful, simply because today is your “day” in the markets. This can lead you to take needless risks or hastily make new traders to diversify your portfolio without properly analyzing each of the respective markets.

Exercise patience

In the heat of the moment, it’s easy to act impulsively on emotions like fear, which can lead you to miss out on potential profits by closing a position too early. Therefore, it’s imperative to trust your analysis and remain calm and disciplined. Similarly, when considering entering a trade, it’s wise to wait for the perfect opportunity instead of rushing into the market without any forethought. For instance, if you plan to speculate in GBP currency pairs like EUR/GBP or GBP/USD, it’s advisable to hold off until after the BoE announcement, as there is often increased volatility during this period.

Don’t hurry to diversify your portfolio

It’s important to stay updated on market news and events, but don’t open too many positions at once. Building a diversified portfolio takes effort and attention. For beginners, it can be too difficult. However, diversification can offer exposure to positive market movements. Add assets gradually and increase trading complexity step-by-step.

Understand what leverage is

Leverage is a tool provided by a broker to open positions. The money you invest will be a hedge, and thanks to it you will get access to the market equal to the amount of invested funds.

Leverage needs to be studied before using it. Because the opportunities it provides seem tempting, but you should never forget about the risks.

Keep a trading log

The trading journal will help you not only structure your actions, but also subsequently identify the disadvantages and advantages of your practice trading activities and strategy, after some time you will be able to look at this journal and evaluate your abilities. You can write down your trades, goals, your thoughts and assumptions on any financial speculations.

Be adaptive

Market events are unpredictable. There is no strategy that would be consistently winning. Therefore, it is necessary to adapt to the market. Sometimes you will have to change your usual strategy to benefit from the current moment. The stock market psychology will not adapt to you, so it is important to be flexible about making trading decisions.


It’s often believed that trading on the stock exchange is a complex task and that success is largely determined by one’s financial intelligence. However, it’s equally important to have strong trading psychology and the ability to manage emotions. If a person strong trading psyche is driven by emotions such as fear, greed, non-recognition of his own mistakes, then his trading career will be full of difficulties. Therefore, mastering the art of controlling emotions can greatly improve one’s trading psychology.

The content of this article reflects the author’s opinion and does not necessarily reflect the official position of LiteFinance. The material published on this page is provided for informational purposes only and should not be considered as the provision of investment advice for the purposes of Directive 2004/39/EC.

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